‘The pursuit of happiness’ is a most ridiculous phrase…

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.”
- Anthony de Mello (1931-1987)
We insist on wasting our precious time (and lives) chasing after this thing called ‘happiness’ instead of simply choosing to be ‘happy’…
“People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within.”
- Ramona Anderson (1887-1949)
Stop it! Stop the nonsense – Stop pursuing happiness, create it!!!…
Easier said than done, you say…
Not true!
…easier done as well…here’s a very simple take on ‘being’ happy:
1. Believe in yourself: Get in touch with who you really are – don’t waste your life trying to be what others think you should be. Learn to identify with (and respect) your unique, exceptional and distinctive qualities – don’t blindly and thoughtlessly emulate that which ‘popular culture’ propaganda identifies as the ‘in’ thing. Know that being happy is a choice, choose it…
“If you observe a really happy man you will find him building a boat, writing a symphony, educating his son, growing double dahlias in his garden, or looking for dinosaur eggs in the Gobi desert. He will not be searching for happiness as if it were a collar button that has rolled under the radiator…”
- W. Beran Wolfe (1900-1935)
2. Be open (and in harmony) with yourself – and think beyond your mundane, routine, lip-service of an existence: Explore the unknown – don’t run away from something just because you’ve never done it before. Seek out people, places, ideas, and activities that resonate with your perception of happiness, peace, and tranquility. Life is one big exciting mystery that’s been patiently waiting for you to solve it – get on with it…
“Happiness is when what you think, what you say, and what you do are in harmony.”
- Mohandas Karamchand (Mahatma) Gandhi (1869-1948)
3. Live in the present: The past can’t be altered by sulking, the future can’t be conquered by worrying – the present is yours to experience, live it…
“Listen to the Exhortation of the Dawn!
Look to this Day!
For it is Life, the very Life of Life.
In its brief course lie all the
Verities and Realities of your Existence.
The Bliss of Growth,
The Glory of Action,
The Splendor of Beauty;
For Yesterday is but a Dream,
And To-morrow is only a Vision;
But To-day well lived makes
Every Yesterday a Dream of Happiness,
And every Tomorrow a Vision of Hope.
Look well therefore to this Day!
Such is the Salutation of the Dawn!”
- Kalidasa (circa 300-470 AD)
4. Lighten up: To all my fellow rat-race runners out there – stop taking yourselves too seriously all the time…stressing about something is not going to make it better – nor is over analyzing it…
“God, grant me the serenity to accept the things I cannot change;
the courage to change the things I can;
and the wisdom to know the difference.”
- Reinhold Niebuhr (1892-1971)
“Never take life [too] seriously. Nobody [has been known to] get out of it alive anyways.”
- Author Unknown [adapted]
5. Smile: Like it or not, smiling has been empirically proven to have an immediate (and powerful) positive effect on your mood and emotions…a smile cannot create happiness, but it can (very rapidly and easily) lighten you up to a point where you start naturally ‘feeling’ better…try it!
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
- Thich Nhat Hanh (1926-Present)
6. Accept reality: The good and the bad and everything in between are interdependent phenomena – stop kidding yourself and learn to accept them and seek to learn from (and grow with) them…it’s your life – the good, the bad, and the ugly – in totality, it’s simply amazing and wonderful!!! – experience it…
“What we call the secret of happiness is no more a secret than our willingness to choose life.”
- Leo Buscaglia (1924-1998)
7. Be grateful: The foundation of true happiness is contentment – be very thankful for what you have, and know that what you don’t have is also a blessing…be sincerely happy for others (and what they have) – and you’ll not feel the need to envy or to be jealous…contentment is bliss, practice it…
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
- Frederick Keonig (1774-1833)
“I cried because I had no shoes and then I met a man who had no feet.”
- Author Unknown
8. Be yourself: Just be yourself…when you stop ‘measuring’ your own worth against someone or something else, all that ‘discontentment’ in your life simply disappears – like magic!
Be brutally honest with yourself (no compromise there), align your goals and objectives with who you really are (not with who your parents or friends or significant others or your society or culture think you should be), and make that sensible choice of living your life as YOURSELF…that’s it…
“The foolish man seeks happiness in the distance; the wise grows it under his feet.”
- James Openheim (1882-1932)
9. Develop HEALTHY relationships: Choose who you associate with wisely – don’t just choose to ‘go-with-the-flow’ or to ‘fit-in’ – there is no need for that…none whatsoever…be completely honest and sincere in ALL your relationships – and seek to develop every one of your relationships into meaningful, progressive, and mutually beneficial ones – anything less, and it’s not worth it…
“If there were in the world today any large number of people who desired their own happiness more than they desired the unhappiness of others, we could have a paradise in a few years.”
- Bertrand Russell (1872-1970)
10. Choose to GIVE more than you receive: Generosity is much more empowering than we imagine it to be – the essence of the form we exist within is, in all its glory, the epitome of beneficence – just contemplate on your own existence for a bit and you’ll see what I’m trying to illustrate (regardless of whether you believe to have been ‘created’ or whether you fancy yourself as having made a ‘big-fat-bang’ of an entry into the cosmos)…
I don’t know about you, but of all the ‘miserable’ people that I know on this planet, every one of them seem to manifest (at their core) the characteristics of selfishness, greed, and inconsideration – and of all the ‘happy’ folks that I hang out with, every one of them strives to be generous, sharing, and giving…that is the truth (about happiness) as I know it…
“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”
- (Prince Gautama Siddhartha) Buddha (563-483 BC)
In conclusion, my dearest friends:
“The pursuit of happiness is a most ridiculous phrase: if you pursue happiness you’ll never find it.”
- Charles Percy Snow (1905-1980)

We’re all too familiar with what we call our ‘
Fine Print:
Recent Comments